Are Mental Health Issues a Medical Problem?
Yes, it is a medical problem, just like heart disease or diabetes. Mental illnesses are health conditions involving changes in emotion, thinking, or behavior (or a combination of these). Mental illnesses are associated with problems in social, work, or family activities.
Mental health is something that most people take for granted, but it’s very important. It turns out that 1 in 4 adults suffer from some form of mental illness at some stage, and it will affect more than half of all Americans during their lifetimes.
In recent years, there have been mental health apps available to smartphone users to manage mental disorders.
There are many different types of mental illnesses, each with its own set of symptoms and treatment methods. Some require medication while others can be managed through therapy or self-care techniques like meditation and more.
These apps are a great way to manage your mental illness. These apps offer you the ability not only to search for therapists and treatments but also to allow anonymity. Help is easier than ever before.
Common Health problems
Anxiety and Depression are the most common mental problems. Other common mental health problems include addiction, bipolar disorder, trauma, eating disorders, and more! You’ll be able to discover and download many apps that use tried-and-trusted techniques like Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Existential Therapy, Rational Emotive Therapy, Reality Therapy, etc.
There is something specific about each one of these apps that makes them stand out – whether it’s daily reminders in place if needed, feelings trackers designed specifically around what users need at any given time, or abundant learning material available on request.
No matter which app you decide upon; it will help make life better by giving you more tools.
The American Psychiatric Association has developed an app rating system to assist psychiatrists, clinical psychologists, psychotherapists, and other mental health clinicians to evaluate effectiveness and hazards.
A group of researchers is currently working on a set of guidelines for mental health apps. The American Psychiatric Association does not rate mobile health applications specifically for its members.
The application evaluation model they’ve developed provides practitioners with the information they need to make informed decisions about whether an app is right for their patients.
The Best 5 Mental Health Apps To Use In 2022
1. Moodpath (MindDoc)
Moodpath is a depression screening and recovery app that provides personalized strategies to help users manage their moods. It includes an interactive symptom checker, daily tracker, in-depth statistics, and tips on how to reduce feelings of sadness or anxiety, regular mental health reports.
The program helps you monitor your symptoms every day so you can keep track of them over time and discuss them with your therapist.
This program also includes a “Mood Journal” to record your emotional state concerning other parts of your life so you can see patterns and areas where you may improve.
“The Right Questions,” another feature of this software, checks you three times a day with questions that “learn” from your replies. These inquiries produce Insights and other resources that are most relevant to your emotional well-being.
The app has both; free and paid options. The basic version of this app is free. The app’s free component aids in the identification of emotional wellness problems. The basic subscription is pricey at $8.99/month, $53.99/year, or $199.99 lifetime without a trial period for the entire material.
Talkspace is a text-based therapy app that connects users to mental health professionals for real-time messaging.
The program has been used by 35,000 people and is available in all 50 states in the US.
With the help of a qualified therapist in your state, you may connect with them from the convenience of your phone and enjoy continual assistance through secure messaging and live video sessions.
Talkspace offers four different subscription options ranging from $32 – $99/month depending on how many messages you want but starts at about $65 for unlimited messaging therapy.
3. Depression CBT Self-Help Guide
Dr. Monica Frank, a clinical psychologist who has specialized in the cognitive-behavioral therapy of anxiety and stress-related disorders for over 30 years, created these mind focus tools from the CBT(cognitive behavioral therapy) research base and made them user-friendly.
The Depression CBT Self-Help Guide is a comprehensive guide that teaches you about depression and the most effective strategies for dealing with the symptoms.
It encourages you to take active steps to enhance your mood by engaging in self-care activities. You may fill out a questionnaire that will indicate your depression severity after downloading the app. The app offers fifty suggestions from CBT(Cognitive Behavioral Therapy) with a tracking feature.
The app is based on cognitive behavioral therapy, which has been found to help with depression and mental focus.
You’ll learn easy stress-relieving techniques, as well as how to modify your perspective so you may reframe the thoughts that feed your depression. This app offers a “Thought diary” to assist you in challenging negative thinking. Another great feature for the treatment of depression is training audio for learning how to access calming emotions.
Free but available only for android devices.
eMoods is a user-friendly program for people with Bipolar I and Bipolar II disorders, Depression, Post-Traumatic Stress Disorder (PTSD), and Anxiety Disorders to keep track of their symptoms.
This program helps you identify triggers and patterns that can help you avoid relapses and improve doctor’s visits by providing detailed data exports.
- Create and send PDF reports through this app
- Create rich charts, visualizations, and insights
- Mediation tracker
The basic version is free and it includes mood monitoring and reports. Enhanced plan costs about $50 per year and allows you to share data live with friends, get SMS alerts and reminders, a Configurable dashboard, and Custom tracking points.
Their Professional plan is $100 per year and includes features such as an administrator portal for practitioners and Monitoring of extreme moods, sleep, and medication regimen to spot signs of an episode.
5. Ten Percent Happier
Several studies have indicated a positive impact of meditation in reducing stress and enhancing general wellbeing.
These studies have also shown that meditation can be helpful for the treatment of anxiety, addiction, aggression, suicidality, and depression. Ten Percent Happier app can help you in your meditation by giving you a collection of 500+ guided meditations on a variety of subjects, including anxiety and stress, parenting, and sleep, as well as videos, small stories, and motivational audio files.
New material is added every week, so you’ll never get bored with doing the same meditation routine.
After a seven-day free trial, you can purchase the premium version for $99.99 per year. The free trial gives the users very basic information and instructions relating to meditation and its benefits, daily reminders to continue the practice, and performance tracking statistics.
Mental health is important for everyone and mental illness affects many people in the world. As such, it’s crucial that we all take care of ourselves; mentally as well as physically. I hope that the top apps listed above can help you. These apps provide a variety of different types of therapy and services depending on what type of disorder they are designed for.
More importantly, these apps make it possible to continue treatment even when you don’t have access to professional support (due to an emergency), which could be life-saving during times like these. Which app sounds most interesting?
What kind of problem would this particular app solve for you? Please, leave your comment. Also, read our other blogs on this topic:
- 5 Ways To Start Working With Your Brain (And Stop Working Against It) to double Your Productivity
- 8 Best Meditation Apps of 2021
- How Much Does Lack of Sleep Affect Our Brain Productivity?
- How to Eliminate Employee Burnout In 12 Simple Ways
The above apps are in no way a substitute for seeing a professional in-person or online consultation due to Covid-19.
Always follow his advice and prescription, if any. Always seek advice from your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on this blog. Contents of this blog are provided for general information only.
The info is not intended to, and does not, amount to advice which you should rely on. You must obtain the relevant professional or specialist advice and refrain from any action based on the information in this article.
**Mental health apps are mainly meant to be used in conjunction with ongoing treatment by a qualified professional. It is not a replacement for qualified mental health treatment.**
The post Top 5 Mental Health Apps To Help You Live a Normal Life appeared first on Productivity Land .