Smoking is a major cause of cancer, especially lung cancer. Smoking is an addiction that thousands of people struggle to get rid of. There are many risks involved and many diseases it can cause or worsen.
Smoking is the leading cause of preventable death throughout the world. Every day, more than 3,000 people die from smoking-related diseases. Smoking costs the U.S economy about $130 billion each year in healthcare and lost productivity. Tobacco kills more than 8 million people each year .
Another reason to leave smoking is that it can save you money. If you smoke one pack a day, you will save approx $188 per month or $2,292 per year. More than ever, as we live in the time of covid-19, quitting smoking will decrease your chance of developing severe covid-19.
According to the World Health Organization , one observational study of seven studies (1,726 patients) found a “statistically significant association between smoking and severity of COVID-19 .outcomes amongst patients.”
Never Too Late to Leave smoking
Even if you have been smoking for many years, it is never too late to quit. Quitting isn’t easy, and that’s why technology can help you on your way to quitting with the best apps that can guide you through this difficult time of breaking an addiction. With the new technology we live in, there is a wide range of apps to help you quit smoking.
However, quitting smoking is not only about using technology. You need to have the willpower to succeed, and that comes from within you.
Second-Hand Smoke Hurts People Around You
It is also important to know the dangers of second-hand smoke. Children, seniors, and people with respiratory conditions are most at risk because they have weaker immune systems than healthy adults.
So, it is a moral obligation to quit smoking. Nevertheless, it is your moral obligation to help others quit smoking by not giving them cigarettes. This way you are helping the surrounding people live a healthier lifestyle.
Be more productive in life instead of being tied down to an addiction that does nothing but hurt their quality of life and others who did not do any harm to you.
The best apps will help you quit smoking through different ways like providing useful information on why quitting now is good for you and how to quit smoking, tracking your progress, helping you set goals, providing social support from others who have quit smoking, and giving you helpful tips.
Technology To Help You Quit
One way to leave smoking is by using technology. There are many quitting apps on the market and they all have distinct features. The key factor these apps have in common is support and guidance. Although there are many apps designed to help you quit smoking, not all of them work for everyone.
Types of Quit Smoking Apps
-Quitting Guide apps provide users with information about quitting smoking, such as symptoms to expect and how long the process will take.
These apps let you know if it is a good time for you to smoke or not. Information can include things like tips on how to deal with cravings and what types of exercises are best when you have the urge to smoke.
- Support apps provide users with a support network of friends or family who is trying to quit smoking. These apps allow people to share their struggles and successes with each other. Gives them access to articles, tips, and advice on quitting smoking.
- Timing apps track when you smoke and provide insight into your smoking habits. This information can help you see where you might need to make changes in order to quit smoking.
- Reward apps give users rewards for not smoking, such as badges or points to redeem for gift cards or discounts on products.
- Tracking apps track how much money you’ve saved by quitting smoking and how many cigarettes you haven’t smoked.
- Mindfulness apps help users focus on their breathing and provide relaxation techniques.
Why Will-Power Matters
The only way to quit smoking is through willpower. Quitting smoking does not happen overnight, it takes a lot of effort. You will go through many withdrawal symptoms that can lead you back to smoking.
You need to have the mental strength to stay strong to continue quitting forever. There are many apps that can help you leave smoking, but only your willpower can achieve objectives.
Tips on quitting smoking
Now you know why you should leave smoking. Here are some tips to stop smoking.
- Create a list of reasons for quitting smoking
- Make a plan to stop and follow it
- Set up an environment that is supportive of your decision, such as having no smokers in your house or around you
- Using only certain plates and glasses
- Staying away from friends who smoke
- Get support from family and Friends
- Using a nicotine replacement therapy
- Quitting together with a friend
- Setting up a quit date
- Exercising regularly
- Visiting patients who suffer smoke-related diseases
Good news: Quitting smoking can reverse the damage done to your body organs.
Top 5 Quit Smoking Apps To Use In 2022
1. Quit Tracker
Platforms: Android, iOS
Price: Free of cost
Quit Tracker is the top tracking app. It is #1 on Google Play with 114,925 downloads and a 4.8 review rating. Features of Quit Tracker include the ability to set your quit date, track how much money you’ve saved by quitting smoking, and make a list of reasons why you want to quit.
Users can share their progress on social media platforms like Facebook or Twitter. This app is ideal for those who like to learn about the advantages of quitting smoking from a statistical standpoint. The Health tab in the app is a powerful incentive since it shows how quitting benefits your body. Also, the app shows you the type of rewards you can get if you stop smoking.
2. EasyQuit
Platforms: Android, iOS
Price: Free of cost
EasyQuit is the 2nd best google play app with more than 86,000 downloads and a 4.8 rating. It was designed to help smokers quit smoking in a way that is easy and convenient for them.
The app has three modules: the first helps you understand why you smoke and how quitting will improve your life; the second provides support through a network of friends and family, and the third helps you stay motivated by rewarding you for quitting.
Easy Quit has an entire “Slow Mode” to help you stop smoking slowly. It also has up to 5 reminders in assisting you to keep the quitting strategy and finally quit your nicotine addiction.
It provides you with a Pie Chart showing you the breakdown of your top triggers to help you eliminate your cravings faster. Best of all, no login, no collection or selling of your sensitive data like email, password, or contacts. Your data is saved locally on your phone.
The app is available in 25 languages and has a quit success rate of 71%.
3. QuitNow
Platforms: Android, iOS
Price: Free of cost
QuitNow! is a free iPhone and Android app that aims to encourage those who are attempting to quit smoking by monitoring how long it’s been since you stopped, how many cigarettes you avoided, the money saved, and the time saved.
They have an international support network that unites people from around the world who are trying to quit smoking. You can share your experiences with others, receive help from them when you are struggling to quit smoking, and give advice.
Features of QuitNow:
- A progress bar that shows how much time has passed since you stopped smoking, as well as a counter for cigarettes not smoked
- Support via email and live chat
- Community support through forums, groups, and social media
- A Quit Plan that helps you set a date to quit, track your progress, and find support from others
- Rewards for milestones such as days without smoking, money saved, and cigarettes not smoked
- Photo diary to document your quitting journey
- List of health indicators to explain how your body improves day by day
- The health indicators are based on the World Health Organization and are updated as soon as the W.H.O. updates them
Frequently Asked Questions section will help you find all the answers to those questions you have about quitting smoking
4. Quit Genius
Platforms: Android, iOS
Price: $4 per month
Quit Genius is a free app that uses cognitive behavioral therapy (CBT) to help smokers quit smoking. The idea behind CBT is that by changing the way people think and behave about an issue, they can feel happier and overcome problems.
Quit Genius employs this approach to help people quit in steps by using animated videos, audio sessions, and interactive activities to educate users about how smoking affects them and how to stop.
Quit Genius uses individuals’ triggers to educate them about their nicotine misconceptions. For example, many people smoke because they say it helps with stress. Quit Genius will tell you that nicotine is actually a stimulant, which raises heart rate and blood pressure and, as a result, stress levels.
Features of Quit Genius:
- Animated videos to educate and engage users
- The app has a personalized quit plan based on the user’s smoking habits. It also tracks how many cigarettes are left, money saved, and time gained per day
- A community forum where you can read what others are going through while quitting and offer encouragement
- A progress tracker that tells you how many days, weeks, or months you have been smoke-free
- Daily tips to help with quitting smoking
5. Kwit
Platforms: Android, iOS
Price: Free
Kwit is also inspired by CBT and offers many other features, including a personalized dashboard to keep track of your progress, and a diary to manage cravings. If you feel an urge, Kwit will generate a motivation card when you shake your phone to help you stick to your quitting journey. This app motivates you by marking significant moments on your path to quitting smoking, such as how much money you’ve saved and how long it’s been since you smoked.
Features of Kwit
- A personalized dashboard to track your progress.
- An easy, accessible interface that is always with you on your phone. You can monitor how many cigarettes you’ve avoided and money saved by using the app wherever you are.
This feature also has an incentive system where users can unlock achievements for milestones such as days smoke-free, money saved, and time gained
- A community for users to share their stories, give support and receive encouragement from others.
You’ve seen the statistics and you know the risks of smoking. So what are you waiting for? Quit smoking today with one of the above five apps.
These apps have been proven to help people not to buy cigarettes and tobacco products! These tools will give your willpower a serious boost making it easier for you to stop smoking. All you need is the knowledge about how these apps work and the motivation from reading articles like this one.
Finally, ask yourself a question: Do you want to live long and enjoy a quality life? Maybe you do not care but your family needs you. They love you. It is an established fact that secondhand smoke affects others. Feel the guilt. Nothing is more important but to quit smoking now, I mean now.
What app sounds good to you so far? Quitting smoking could be as easy as downloading an app! If you want to read our other blogs about other apps, take a look at this list:
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- Best Parental Control Apps of 2021
- 8 Best Home Inventory Apps of 2021
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