by Frank Miller | Apr 2, 2022 | Fitness and Motivation, Fitness Tips, Food Supplements, Health, Mental Health, Wellness
The fast-paced nature of our society can cause serious wear on the body and the brain. The first thing many of us do when we wake up reaches for the phone to check notifications and updates that may have come through while we slept. It’s this stress and...
by Frank Miller | Mar 29, 2022 | Fitness and Motivation, Fitness Tips, Health, Wellness
Teaching yoga to new students for the first time will seem tough. There would be different students with different mentalities and physicalities. But, if you follow the tips mentioned below, you might even start enjoying their company and teaching them yoga. In...
by Steve Parker | Feb 29, 2020 | Featured, Fitness and Motivation, Fitness Tips, Lose Weight, Tips, Workout Tips
We all should know how important it is to take regular exercise and the younger you start, the better for your overall fitness. But what if you’ve reached your later life without really doing any exercise? Is it too late to start, or do the benefits far outweigh the...
