by Frank Miller | Jul 5, 2022 | focus, Health, Mental Health, Tips
Research shows that most of us have incredibly short attention spans, and according to other data, attention spans are sometimes even shorter than those of a goldfish! Well, of course, how to focus in the world of constant digital attacks, large volumes of...
by Frank Miller | Apr 2, 2022 | Fitness and Motivation, Fitness Tips, Food Supplements, Health, Mental Health, Wellness
The fast-paced nature of our society can cause serious wear on the body and the brain. The first thing many of us do when we wake up reaches for the phone to check notifications and updates that may have come through while we slept. It’s this stress and...
by Frank Miller | Mar 29, 2022 | Fitness and Motivation, Fitness Tips, Health, Wellness
Teaching yoga to new students for the first time will seem tough. There would be different students with different mentalities and physicalities. But, if you follow the tips mentioned below, you might even start enjoying their company and teaching them yoga. In...
by Umar Chaudhry | Dec 28, 2021 | Featured, Health, Mental Health, mind mapping, Wellness
Are Mental Health Issues a Medical Problem? Yes, it is a medical problem, just like heart disease or diabetes. Mental illnesses are health conditions involving changes in emotion, thinking, or behavior (or a combination of these). Mental illnesses are associated with...
by Frank Miller | Mar 29, 2021 | Cooking, Health, Lists, Lose Weight, Personal Wellbeing, Wellbeing
Cooking is as inevitable as eating. You got to cook to eat. But just because we have to, does not mean we like it. Cooking is a fun experience for some of us, but others just find it impossible to sort through the options they have and pick and choose the right...
