by Frank Miller | Apr 2, 2022 | Fitness and Motivation, Fitness Tips, Food Supplements, Health, Mental Health, Wellness
The fast-paced nature of our society can cause serious wear on the body and the brain. The first thing many of us do when we wake up reaches for the phone to check notifications and updates that may have come through while we slept. It’s this stress and...
by Umar Chaudhry | Dec 28, 2021 | Featured, Health, Mental Health, mind mapping, Wellness
Are Mental Health Issues a Medical Problem? Yes, it is a medical problem, just like heart disease or diabetes. Mental illnesses are health conditions involving changes in emotion, thinking, or behavior (or a combination of these). Mental illnesses are associated with...